arms and shoulders, then a 5k park run.
push/pull x 2, arm hypertrophy, t2b
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
ran 7.5k today, Steady State, BP way too High!!
ran 4.2 miles, which is 6.72k for my own edification.
push/pull x 2, leg press, calves