pulldowns – wide, seated cable rows – narrow, pullups, dips.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
burpees, goblet squats, plate loaded bodymaster squats.
Push/Pull, bi’s and tri’s x 2
dropped 30 degrees today to 80.
burpees, 1.5mi run.
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
push/pull x 2 , arms
plate loaded leg press, deadlift, a little arm work in between
push/pull x 3