arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
barbell (squats, clean-n-press, cleans)
cable rows, pulldowns, cable chest flys, benchpress, leg press.
shoulder press, rows, pulldowns, dips
incline plate loaded chest, benchpress, face-pulls, t2b