-rest day-

is what i’ve been eating on this rest day.

warmup, randomized: 50 dips, 50 thrusters @ 95, 70 t2b

rest day

warmup, 4×7@135 incline press, 70 pullups

warmup, front squats 2×10 @ 95, back squats 10 @ 135 then 5×3 @ 225.

warmup, 40 deadlift @135, 40 Shoulder push-press @ 95

the complete cholo workout, lvac was packed at 5:30, not my normal time.  i ended up doing, yikes, a reductionist era body part workout.  cable curls/cable tri-extensions/donkey calf raises/etc. etc.  oh the shame.

warmup, 60 pullups, 50 BP @ 135.

ran 2mi