In the Gym 9.21.13

workout: barbell complex, barbell only, of 3 x 10(bent over rows, upright rows, shoulder press, front squats), weighted lunges 40 @ 45lb, overhead squats 3 x 7 @ 85, front squats 5 x 5 @ 135.  really sore after sprinting yesterday.

ohs overhead squat

ohs overhead squat

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