workout: warmup, light back day, pullups of various grip, seated rows on hammer strength and cable machines. my gf’s first day at the gym…tour day.
workout: warmup, hanging power cleans @ 135, 3 x 10.
workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows. overall warmup for the next few days.
workout: warmup, shoulder rehab, shrugs, lots of traditional flys, and….barbell shoulder press @ 65…first time in a couple months. Progress!
workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed). donkey calf raises. a weak, weak workout.
workout: warmup, chinups/dips/air squats. amazed that my right shoulder is feeling this good. amazed and happy!