workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed). donkey calf raises. a weak, weak workout.
hYOUmanfit
for hYOUman fitness
workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed). donkey calf raises. a weak, weak workout.