Know this…Machines v Free-weights

New Study Pits Barbell Squats Against Leg Press Machine

“There is simply no other exercise, and certainly no machine, that produces the level of…muscular stimulation and growth…than the correctly performed full squat.”

– Mark Rippetoe

Mark Rippetoe’s quotation from Starting Strength is a timeless reminder of how to prioritize strength training. If you want to be strong, ditch the machines and pick up a barbell. Rippetoe based this statement on his experience with countless athletes. The evidence of experience is powerful, but until now it’s all we had to support the idea that free weight exercises provide better results than machines.

more…http://breakingmuscle.com/strength-conditioning/barbells-versus-machines

Know this…When in Doubt, Do Front Squats

This is one of my favorite strength training mottos (along with “perfect practice makes perfect” and “fast sh*t is still sh*t”). I’m not here to have a debate about whether front squats are better than back squats. You just need to accept that they are. Just joking. Kind of.

http://breakingmuscle.com/strength-conditioning/when-in-doubt-do-front-squats-25-tips-for-better-front-squats