In the Gym 9.18.14

not sure if I mentioned the 2 mile ruck with 40lb sandbag in my pack.  happened the other day, felt pains in my back I’ve never heard before.  training for a mud-run on oct 11, followed by a ruck on nov 8th.

today, shuttle runs in the park…3 sprints of various distances x 3

workout: warmup, back and triceps.  figure it out.

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