all-over the place warmup day.
deadlifts and more deadlifts
workout, warmup, biceps and triceps.
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
ran 3mi with mah sweetay!
5ish K run
workout, chest press incline/decline, seated cable rows.
warmup, warmup and more warmup. at least we hit all body parts.
back in the gym after a screwy week, push/pull/lunges. every tendon screamed.