deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
shoulders, presses, flys, halos
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.