In the Gym 7.31.16

100s, 100 seated shoulder press, 100 seated rows, 100 hack squats.  The idea of 100s is to pick a load at about 50% 1RM and get to 100 any way possible.  1st set 30, 2nd, 20, 3rd 13, 4th 3 and so on.  High EPOC value.  (post exercise oxygen consumption).  Burns calories for hours.

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