2hr weighted ruck at red rock, then a 1.5hr massage.
run 1.75 mi
arm hypertrophy, goblets squats, lateral lunges
smuggled my underaged son into the gym today. ha!
push/pull, bi’s/tri’s, face pulls.
1.5mi run in the rain
push/pull x 2, leg press
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.
Leg press, calf raises, some lunges. meh