hiked the kraft mountain loop at RR with the boy.
leg press, deadlift, shoulder flys, seated shoulder press.
Nice day for a hike at Mt. Charleston. Snow in the sneakers!
push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
t2b, shoulder press, flys, face pulls
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).