push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
t2b, shoulder press, flys, face pulls
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
3x (Chest and Bi’s)
hill repeats at ye olde willows park.