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Out the Gym 6.3.17

Burpee

Superman Burpees

Soooo.  Last night I started what I hope will become a new (good) habit.  I came home from work and did 50 burpees in sets of 10.  Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week.  Eventually doing them in 1 set. (nightly…not 600 at once).