chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
hill repeats, then…too much food.
pullups, dumbell curls, chest press, cable press-downs, t2b
whipped around the kraft mountain loop with Zim.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
ran 2mi. we see how my back feels about it. OCR!
push/pull x 2, squats
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
hiked a bit up at Mt. Charleston this morning…not really that in to it.
Came home and did pullups and hang cleans in the garage