squats and pullups. Spartan Super in 30 days
ran stairs at the willows park,
3 x (sandbag squats, pullups, dumbell shoulder press)
deadlifts, pullups, 90 minute massage yesterday
k-bell swings, a little swimming (not in the garage of course)
50 burpees, dumbell shoulder press, deadlifts (light)
warmups, unilateral dumbell clean and press.
pullups, air squats, ab rollouts.
pullups, sandbag squats, unilateral dumbell cleans, garage gym.