deadlifts, pullups, 90 minute massage yesterday
k-bell swings, a little swimming (not in the garage of course)
50 burpees, dumbell shoulder press, deadlifts (light)
warmups, unilateral dumbell clean and press.
pullups, air squats, ab rollouts.
pullups, sandbag squats, unilateral dumbell cleans, garage gym.
pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
pushups, air squats