lunges, squats, pullups, dips
leg press, shoulder flys, shoulder press, biceps curls – decline and preacher.
2 x back, 3 x Triceps
ran up lone mountain this morning
chest and biceps
sumo deadlifts, should press, calf raises
back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows
deadlifts, chest press, seated shoulder press, donkey calf raise