biceps/triceps x 2, hanging ab work.
shoulder press, pulldowns, dips, incline chest press, burpees
shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
push/pull x 2
1.7mi run in the rain.
push/pull x 2, squats
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise