shoulder press, upright rows, front delt raises, bi’s/tri’s x 2, fit after 50
chest press, pulldowns, leg press, calf raises
deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
push/pull x 2, bi’s/tri’s, 60min massage
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
squats, deadlifts, shoulder presses
Push/Pull x 2, Bi’s/Tri’s, Frankenstein workouts
front squats, shoulder press, neutral grip pulldown
push/pull x 2, leg press