post race day stretching and easy workout.
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, dumbell curls, chest press, cable press-downs, t2b
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)