push/pull x 3, dips
shitmix: facepulls, triceps/biceps, seated lateral flys, heavy rows.
push/pull x 2, leg press, some arm stuff
shoulder…front raise, dumbell lateral raise
, seated cable press, dips, upright rows
i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
ran 1.8 mi
arms and shoulders, all hypertrophy