push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
t2b, shoulder press, flys, face pulls
3x (Chest and Bi’s)
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
leg press then deadlifts
push/pull x 2
ran 1.5mi to loosen up those hammies