leg press, calf raises, cable pulldowns, cable wide-grip rows, plate loaded rows.
benchpress…1st time in 2 years, deadlifts everything was 5 x 10
arm hypertrophy, shoulder press
Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
Shoulders and arms today in the globo-gym
pulldowns – wide, seated cable rows – narrow, pullups, dips.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.
burpees, goblet squats, plate loaded bodymaster squats.
push/pull x 2, leg press, calves