back’s feeling better
push/pull x 2, arm hypertrophy
maybe some legs or a run tomorrow?
push/pull x 2, arms
lunges, squats, pullups, dips
leg press, shoulder flys, shoulder press, biceps curls – decline and preacher.
2 x back, 3 x Triceps
ran up lone mountain this morning
chest and biceps
sumo deadlifts, should press, calf raises