push/pull, bodymaster squats, gar-hammers and t2b.
hiked up and down Lone Mountain
push/pull x 2….off to a 1.5hr massage.
body masters squats, cable pulldowns. goal for Spartan Beast in October…muscle ups.
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
push/pull, arms, leg press. feeling better today, appetite’s back.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
push/pull x 2, arm hypertrophy. 9 sleeps