barbell complex: rows upright rows presses, hanging clean and press
push/pull x 2, dips
packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
dips, curls, press downs, front raises, face pulls
been busy at work, ran 2.0mi 2 days ago, this morning ran 1.7mi and hit the gym,
push/pull x 2, legs
push/pull x 2