hiked the kraft mountain loop, got a massage.
ran 2 mi
ran up lone mountain this morning
chest and biceps
sumo deadlifts, should press, calf raises
ran 1.5mi in 106 degree heat. crap crap crappy!
ran 5k in the morning. hot out there.
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.