Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
hill repeats at ye olde willows park.
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
leg press then deadlifts
2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv