2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
hiked up Lone Mountain with wifey and hound…about 45 minutes up and down. windy AF.
i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
ran 1.8 mi
arms and shoulders, all hypertrophy
hiked up and down Lone Mountain
push/pull x 2….off to a 1.5hr massage.
Spartan Super and Spartan Sprint.
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint