Spartan Super and Spartan Sprint.
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.
HIIT, monkey bars, at the park
been busy at work, ran 2.0mi 2 days ago, this morning ran 1.7mi and hit the gym,
push/pull x 2, legs