when it snows in vegas…37 flights today, stair climbing
easing into H.I.I.T in the park, and a sandbag complex.
sandbag complex(power clean, squat, thruster, squat, lunging toss) heartrate ^
2hr weighted ruck at red rock, then a 1.5hr massage.
run 1.75 mi
arm hypertrophy, goblets squats, lateral lunges