Truth…It’s called the free weight area

Modern gyms seem filled with every known contraption to mankind since the Spanish Inquisition. I call it the Noah’s Ark method of setting up a gym – just buy two of everything and pray that you have all the bases covered.

I have to be honest and say that most gyms, just like most supermarkets, are filled with complete crap that’s bad for you. Just like you should know to only shop the edges at the supermarket for all the good stuff, the same is pretty much true in the gym – you really only need things that aren’t bolted to the floor, and they’re generally kept in their own private area these days.

It’s called the free weight area.

 

from an article by Andrew Read

Truth 5.11.14

If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured – ever.

Let me reiterate that once more just to highlight how important it is: If you are getting injured from working out, you are working out wrong.