push/pull x 2, arm hypertrophy. 9 sleeps
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.
rows, pullups, wobbly pushups, lunges and some ab work.
shoulder press, flys, raises, t2b, dips…easy does it.
very short on fitness and a Spartan Super/Sprint weekend in 13 sleeps. Oi!
arms, push/pull x 2, leg press
100s of push/pull, leg press. best I can manage working a 70hr week.
barbell complex: rows upright rows presses, hanging clean and press