direct bicep work (ow), hanging ab work, pushups, 100 burpees
stair climb, pullups, hangin
g ab work
deadlifts, pullups, 90 minute massage yesterday
k-bell swings, a little swimming (not in the garage of course)
push/pull x 2, squats
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.