leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
Spent this past week getting scuba certifications and entertaining my folks. Back at it tomorrow.
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)sandbag front squats
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
squats, pulldowns, decline press, bentover barbell rows.
shoulder press, squats, pulldowns, bi’s/tri’s, lateral flys
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press