In the Gym 3.16.18 Posted on 03/16/2018 by hYOUmanfit Reply deadlifts, leg press, calf raises Deadlift
Out the Gym 3.13.18 Posted on 03/13/2018 by hYOUmanfit Reply Old AF and still did a quick burn around Kraft mtn.
In the Gym 3.12.18 Posted on 03/12/2018 by hYOUmanfit Reply seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips. arnold and calum
In the Gym 3.9.18 and 3.10.18 Posted on 03/10/2018 by hYOUmanfit Reply oops! forgot an entry, 3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s. 3.10; deadlifts, squats, calf raises, pullups, dips gym hulk
Out the Gym 3.3.18 Spartan Super Posted on 03/03/2018 by hYOUmanfit Reply Ran the Vegazona Spartan Super today. Not fast but only had to do 90 burpees. Definitely room for improvement, specifically in the lost grip strength area. Aroo!!
In the Gym 3.2.18 Spartan Super Tomorrow Posted on 03/02/2018 by hYOUmanfit Reply Spartan Super Tomorrow seated rows, face pulls, shoulder press, leg press
In the Gym 2.25.18 Posted on 02/25/2018 by hYOUmanfit Reply pulldowns, low rows, shoulder press, incline press, squats 6 sleeps until Spartan glory. Aroo!! spartan