quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
Spartan Super and Spartan Sprint.
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
push/pull, arms, leg press. feeling better today, appetite’s back.
push/pull x 2. 5 sleeps until Spartan Super and I have a fucking cold. Can’t walk up a flight of stairs without needing a nap after.
push/pull x 2, arm hypertrophy. 9 sleeps