deadlifts, leg press, calf raises
Deadlift
In the Gym 3.16.18
Reply
In the Gym 3.15.18
push/pull x 2 , bi’s/tri’s
decline bench
Out the Gym 3.13.18
Old AF and still did a quick burn around Kraft mtn.
In the Gym 3.12.18
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
arnold and calum
In the Gym 3.9.18 and 3.10.18
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
gym hulk
Out the Gym 3.8.18
Vegas Spartan Super 3.3.18
Out the Gym 3.3.18 Spartan Super
Ran the Vegazona Spartan Super today. Not fast but only had to do 90 burpees. Definitely room for improvement, specifically in the lost grip strength area. Aroo!!
In the Gym 3.2.18 Spartan Super Tomorrow
Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
In the Gym 2.25.18
pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!
spartan