leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
burpees
In the Gym 5.15.18
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Life
Spent this past week getting scuba certifications and entertaining my folks. Back at it tomorrow.
back to the bar
In the Gym 5.6.18
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
Out the Gym 5.4.18
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)
sandbag front squats
In the Gym 5.1.18
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
garhammer for abs
do something, anything!
do something, anything!
In the Gym 4.28.18
squats, pulldowns, decline press, bentover barbell rows.
barbell row
In the Gym 4.26.18
shoulder press, squats, pulldowns, bi’s/tri’s, lateral flys
schwarzenegger arms
In the Gym 4.22.18
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
deadlift
