Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
sandbag squats, the tendinitis is real
continued ab rollouts, ran 1mi with my pup today.
I forgot to post yesterdays w/o…push/pull x 2.
Sad…because my back isn’t healing and now I have tendinitis on my left biceps brachial so much so that I can’t make a fist. Can’t run more than 2 miles, can’t do a pullup.
I am dropping out of the Big Bear Beast and so losing out on my first Beast and first Trifecta.
18 days until Big Bear Beast, 19 until Vegas Tough Mudder…completely unprepared.
Hiked almost to the Raintree on Charleston today with Zim.
10,000 ft, Bristlecones, Natural Beauty.
post race day stretching and easy workout.
lunges, pushups, pulldowns, pullups, dips, seated rows.