hYOUmanfit

for hYOUman fitness

hYOUmanfit

Main menu

Skip to primary content
Skip to secondary content
  • In the Gym
  • Out the Gym
  • In the Garage
  • In my Belly
  • Know This…
  • Truth
  • Privacy Policy
  • About

Post navigation

← Older posts
Newer posts →

In the Gym 3.16.18

Posted on 03/16/2018 by hYOUmanfit
Reply

deadlifts, leg press, calf raises

Deadlift

Posted in In the Gym | Tagged calf raises., deadlifts, leg press | Leave a reply

In the Gym 3.15.18

Posted on 03/15/2018 by hYOUmanfit
Reply

push/pull x 2 , bi’s/tri’s

decline bench

 

Posted in In the Gym | Tagged bi's/tri's, push/pull x 2 | Leave a reply

Out the Gym 3.13.18

Posted on 03/13/2018 by hYOUmanfit
Reply

Old AF and still did a quick burn around Kraft mtn.

 

Posted in Out the Gym | Tagged hike, kraft mountain loop, ocr, spartan | Leave a reply

In the Gym 3.12.18

Posted on 03/12/2018 by hYOUmanfit
Reply

seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.

arnold and calum

Posted in In the Gym | Tagged cable curls, dips, incline press, preacher curls, seated rows, tricep press downs | Leave a reply

In the Gym 3.9.18 and 3.10.18

Posted on 03/10/2018 by hYOUmanfit
Reply

oops!  forgot an entry,

3.9;  low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.

3.10;  deadlifts, squats, calf raises, pullups, dips

gym hulk

Posted in In the Gym | Tagged bi's/tri's, calf raises., deadlifts, dips, incline press, low rows, pulldowns, pullups, shoulder press, squats | Leave a reply

Out the Gym 3.8.18

Posted on 03/08/2018 by hYOUmanfit
Reply

Posted in Out the Gym | Tagged ocr, trail running | Leave a reply

Vegas Spartan Super 3.3.18

Posted on 03/06/2018 by hYOUmanfit
Reply

Posted in Out the Gym | Tagged Aroo!, spartan, spartan race, Vegas Spartan Super | Leave a reply

Out the Gym 3.3.18 Spartan Super

Posted on 03/03/2018 by hYOUmanfit
Reply

Ran the Vegazona Spartan Super today.  Not fast but only had to do 90 burpees.  Definitely room for improvement, specifically in the lost grip strength area.  Aroo!!

Posted in Out the Gym | Tagged 2018 Vegas Spartan Super, Aroo!, spartan race | Leave a reply

In the Gym 3.2.18 Spartan Super Tomorrow

Posted on 03/02/2018 by hYOUmanfit
Reply

Spartan Super Tomorrow

seated rows, face pulls, shoulder press, leg press

Posted in In the Gym | Tagged face pulls, leg press, seated rows, shoulder press, spartan super | Leave a reply

In the Gym 2.25.18

Posted on 02/25/2018 by hYOUmanfit
Reply

pulldowns, low rows, shoulder press, incline press, squats

6 sleeps until Spartan glory.  Aroo!!

spartan

Posted in In the Gym | Tagged incline press, low rows, pulldowns, shoulder press, squats | Leave a reply

Post navigation

← Older posts
Newer posts →

Enter your email address:

Delivered by FeedBurner

 Subscribe in a reader

Add to Google Reader or Homepage

Recent Posts

  • (no title)
  • In the Gym 4.17.18
  • In the Gym 4.15.18
  • Out the Gym 4.13.18
  • In the Gym 4.12.18

What about…

  • air squats
  • arm hypertrophy
  • arms
  • barbell rows
  • benchpress
  • burpees
  • calf raises.
  • chest press
  • deadlifts
  • dips
  • face pulls
  • front squats
  • goblet squats
  • hike
  • hypertrophy
  • leg press
  • lunges
  • ocr
  • presses
  • pulldowns
  • pullups
  • push/pull
  • push/pull x 2
  • pushups
  • ran
  • rows
  • ruck
  • run
  • running
  • seated cable rows
  • seated rows
  • seated shoulder press
  • shoulder press
  • shoulders
  • squats
  • steady state cardio
  • sumo deadlifts
  • t-bar rows
  • t2b
  • thrusters
  • toes2bar
  • upright rows
  • warmup
  • wod
  • workout

Recent Comments

  • hYOUmanfit on Spartan Super Las Vegas 2016
  • Nicola on WOD 11.23.12
  • Niraj on WOD 7.17.12
  • Jesse on In the Gym 7.16.15
  • Andrew Stanley on In the Gym 12.9.13

Archives

  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012

Blogroll

  • Butter is Back
  • In my Belly
  • Michael Pollan on Real Food
  • Mud Run Training
  • Too much emphasis on specialization?
  • When in Doubt, Do Front Squats

Links

  • Crossfit Excercises
  • The Paleo Diet
  • The Zone Diet
  • When in Doubt, Do Front Squats

The Goods!

Shop Now Rogue Fitness

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Advertisement

Shop Now Rogue Fitness
Proudly powered by WordPress