hack squats, arms
barbell hack squat
In the Gym 6.26.17 still 105° out there
Reply
In the Gym 6.25.17
pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Gym 6.24.17
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.
In the Gym 6.17.17
burpees, goblet squats, plate loaded bodymaster squats.
group-on
In the Gym 6.16.17
push/pull x 2, leg press, calves
In the Gym 6.12.17
Push/Pull, bi’s and tri’s x 2
hammer curls
Out the Gym 6.11.17
dropped 30 degrees today to 80.
burpees, 1.5mi run.
In the Gym 6.10.17
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
lunges
In the Gym 6.9.17
push/pull x 2 , arms
clb ring dips
In the Gym 6.5.17
plate loaded leg press, deadlift, a little arm work in between
get a tan