Just Do Me
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In the Gym 8.23.17
push/pull x 2, squats
In the Gym 8.20.17
back’s feeling better
push/pull x 2, arm hypertrophy
maybe some legs or a run tomorrow?
fit and free
couch potato
couch potato
In the Gym 8.18.17
push/pull x 2, arms
How I felt in the gym today
tweaked back
This is what my back looks like yesterday/today. Pelvis tipped forward and rotated left.
Strength v Appearance of Fitness
fitness
Out the Gym 8.12.17
hiked the kraft mountain loop, got a massage.
In the Gym 8.12.17
leg press, arms x 4
In the Gym 8.10.17
push/pull x 2