100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
shoulder press, lat pulldowns, air squats.
turkish getups, sideways crab walks 50% sprints.
workout, shoulder warmup, air squats, hanging clean and press.
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
park workout, air squats, bench jumps, pullups. t’was cool, esp. on the hands.
Been on a goofy schedule for a few days plus i thought i broke my foot on the 18th doing a check on an acrobatic winch system, x-ray showed nada so I was back in the gym today.
pushing and pulling, farmer carry, air squats. felt good.
workout: warmup, shoulder press, pullups, air squats.