pt style workout of pullups, pushups, air squats. slow road back from tendinitis.
pushups, air squats
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
shoulder press, lat pulldowns, air squats.
turkish getups, sideways crab walks 50% sprints.
workout, shoulder warmup, air squats, hanging clean and press.
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.