quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
push/pull, arms, leg press. feeling better today, appetite’s back.
arms, push/pull x 2, leg press
packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
T-giving. disappointing workout, push/pull. legs, arms. New leaf tomorrow.
arms, bleh, we both felt under-energized.
arms and abs.
gvt, arms only…ok calves too.
workout, warmup, push/pull/arms. Blah!