packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
T-giving. disappointing workout, push/pull. legs, arms. New leaf tomorrow.
arms, bleh, we both felt under-energized.
arms and abs.
gvt, arms only…ok calves too.
workout, warmup, push/pull/arms. Blah!
workout with Amber, low drive day…maybe the humidity. some squatting in a cage, some bi/tri work. weaksauce.
workout: warmup, arms! preacher curls, tricep cable push-downs, bicep cable curls, dips.
workout: warmup, quick wo today, arms and calves.