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Tag Archives: benchpress

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In the Gym 7.17.17

Posted on 07/17/2017 by hYOUmanfit
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pullups, seated rows, benchpress, plate loaded incline press, shoulder press.

Kettlebell press

Posted in In the Gym | Tagged benchpress, plate loaded incline press, pullups, seated rows, shoulder press | Leave a reply

In the Gym 7.14.17

Posted on 07/14/2017 by hYOUmanfit
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cable rows, pulldowns, cable chest flys, benchpress, leg press.

Image result for cable chest flys

Posted in In the Gym | Tagged benchpress, cable chest flys, cable rows, leg press, pulldowns | Leave a reply

In the Gym 7.9.17

Posted on 07/09/2017 by hYOUmanfit
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incline plate loaded chest, benchpress, face-pulls, t2b

toes2bar

Posted in In the Gym | Tagged benchpress, face pulls, incline plate loaded chest, t2b | Leave a reply

In the Gym 7.5.17

Posted on 07/05/2017 by hYOUmanfit
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benchpress…1st time in 2 years, deadlifts  everything was 5 x 10

Posted in In the Gym | Tagged benchpress, deadlifts | Leave a reply

In the Gym 6.22.15

Posted on 06/22/2015 by hYOUmanfit
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warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.

Posted in In the Gym | Tagged benchpress, neutral grip pulldowns, plate loaded inclines, pullups, seated cable press, seated cable rows, warmup | Leave a reply

In the Gym 5.27.15

Posted on 05/27/2015 by hYOUmanfit
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workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.

Posted in In the Gym | Tagged benchpress, chest press, seated cable rows, t-bar rows, warmup, workout | Leave a reply

In the Gym 9.30.14

Posted on 09/30/2014 by hYOUmanfit
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workout: warmup, rows, pullups, seated cable press, benchpress.

annoying talky guy at gym

Posted in In the Gym | Tagged annoying guy at the gym takling, benchpress, pullups, rows, shoulder press | Leave a reply

In the Gym 7.13.14

Posted on 07/13/2014 by hYOUmanfit
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Workout: warmup, chest and back, seated cable chest press, benchpress @ 155  Ow! Seated cable rows and unilateral db rows.

not an accurate representation of me

Posted in In the Gym | Tagged benchpress, seated cable chest press, seated cable rows, unilateral db rows, warmup, workout | Leave a reply

In the Gym 4.23.14

Posted on 04/23/2014 by hYOUmanfit
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workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.

Posted in In the Gym | Tagged benchpress, cable push downs, wod | Leave a reply

In the Gym 4.8.14

Posted on 04/08/2014 by hYOUmanfit
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workout: warmup, benchpress 50 @ 135, incline press on hammer strength machine, pullups.

Posted in In the Gym | Tagged benchpress, incline press, pullups, wod | Leave a reply

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