warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.
In the Gym 6.22.15
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Tag Archives: benchpress
In the Gym 5.27.15
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
In the Gym 9.30.14
workout: warmup, rows, pullups, seated cable press, benchpress.
annoying talky guy at gym
In the Gym 7.13.14
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.
not an accurate representation of me
In the Gym 4.23.14
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.
In the Gym 4.8.14
workout: warmup, benchpress 50 @ 135, incline press on hammer strength machine, pullups.
In the Gym 2.14.14
workout: warmup, benchpress 5×10 @ 135 (crap i’m weak), OH lunges – unilateral loading 25lb, renegade manmakers.
In the Gym 12.13.13. (hernia version)
workout: warmup, 100 benchpress @ 135.
In the Gym 11.18.13
workout: warmup, benchpress @ 225 6 x 3, 2.25mi run.
In the Gym 10.31.13
workout: warmup, benchpress ladder starting @ 135 and working up to 245 and then back down.