pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Kettlebell press
In the Gym 7.17.17
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Tag Archives: benchpress
In the Gym 7.14.17
cable rows, pulldowns, cable chest flys, benchpress, leg press.
In the Gym 7.9.17
incline plate loaded chest, benchpress, face-pulls, t2b
toes2bar
In the Gym 7.5.17
benchpress…1st time in 2 years, deadlifts everything was 5 x 10
In the Gym 6.22.15
warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.
In the Gym 5.27.15
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
In the Gym 9.30.14
workout: warmup, rows, pullups, seated cable press, benchpress.
annoying talky guy at gym
In the Gym 7.13.14
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.
not an accurate representation of me
In the Gym 4.23.14
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.
In the Gym 4.8.14
workout: warmup, benchpress 50 @ 135, incline press on hammer strength machine, pullups.
