pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Tag Archives: benchpress
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In the Gym 7.14.17
cable rows, pulldowns, cable chest flys, benchpress, leg press.
In the Gym 7.9.17
In the Gym 7.5.17
In the Gym 6.22.15
In the Gym 5.27.15
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
In the Gym 9.30.14
workout: warmup, rows, pullups, seated cable press, benchpress.

annoying talky guy at gym
In the Gym 7.13.14
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.

not an accurate representation of me
In the Gym 4.23.14
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.