shoulder press, pulldowns, dips, incline chest press, burpees
direct bicep work (ow), hanging ab work, pushups, 100 burpees
50 burpees, dumbell shoulder press, deadlifts (light)
burpees, pullups, swim (first time in 10 years)
burpees, goblet squats, plate loaded bodymaster squats.
dropped 30 degrees today to 80.
burpees, 1.5mi run.
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
push/pull x 3
Soooo. Last night I started what I hope will become a new (good) habit. I came home from work and did 50 burpees in sets of 10. Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week. Eventually doing them in 1 set. (nightly…not 600 at once).
burpees and sprints, 3(10 burpees + 50m sprint) just about died . 12 more sleeps until Spartan weekend in Vegas.