back: pulldowns, cable rows, face-pulls, t-bar rows, neutral grip pullups.
In the Gym 9.9.15
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Tag Archives: cable rows
In the Gym 7.11.15
cable rows, pulldowns, chest work and lateral lunges (ouch!) Â been a while.
In the Gym 6.11.15
back at ‘er after a short layoff, 100s again, cable rows, cable chest press, and front squats…didn’t do anywhere near 100 squats đŸ™‚
In the Gym 5.6.15
workout, warmup, typical workout after a few days off, squats @ 225, cable rows and chest presses.
In the Gym 8.19.14
workout: warmup, pushing and pulling, cable press, pullups, cable rows, lateral lunges.
In the Gym 8.11.14
workout; warmup, cable rows, pullups, squats and thrusters.
In the Gym 8.5.14
workout: warmup, t-bar rows, seated rows, wide grip pull-downs alternated with supinated close grip pulldowns, runs and mountain climbers.
In the Gym 5.28.14
wotkouy: warmup, mostly toes2bar, some cable rows, blah.