sumo deadlifts, squats, calf raises
Leg press, calf raises, some lunges. meh
arms n legs: arm hypertrophy and leg press, calf raises.
push/pull x 2, leg press. break it down foo…plate loaded incline chest press, wide grip pull downs at weight followed by narrow grip pull downs at less weight (1/3) in sets of 15 to failure. Cable chest flys, leg press and calf raises on press machine.
squats and calf raises.
legs: extensions, goblet squats, squats, calf raises
leg press, squats, calf raises, pullups
seated chest press, leg press, calf raises
calf raises, deadlifts, sumo deadlifts, leg press.