legs: extensions, goblet squats, squats, calf raises
leg press, squats, calf raises, pullups
seated chest press, leg press, calf raises
calf raises, deadlifts, sumo deadlifts, leg press.
squats, calf raises, leg extensions
body masters squats at low weight, calf raises.
(not representative of my calves)
push/pull x 2, leg press and calf raises.
In the Gym, warmups consisting of push/pull exercises, front squats @ 135 (i’ve let these slide for far too long), calf raises, lunges, leg press to finish.
gvt, quad dominant legs today, 5×15 then 5 x10 on 2 different leg press machines. calves.
gvt, german volume training, 10×10 Seated chest press, 3×15 barbell rows, calf raises.