calf raises, deadlifts, sumo deadlifts, leg press.
In the Gym 5.1.16
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Tag Archives: calf raises.
In the Gym 4.21.16
squats, calf raises, leg extensions
In the Gym 12.4.15
body masters squats at low weight, calf raises.
(not representative of my calves)
In the Gym 9.20.15
push/pull x 2, leg press and calf raises.
In the Gym 3.18.15
In the Gym, warmups consisting of push/pull exercises, front squats @ 135 (i’ve let these slide for far too long), calf raises, lunges, leg press to finish.
In the Gym 2.11.15
gvt, quad dominant legs today, 5×15 then 5 x10 on 2 different leg press machines. calves.
In the Gym 2.2.15
gvt, german volume training, 10×10 Seated chest press, 3×15 barbell rows, calf raises.
In the Gym 6.9.14
workout: warmup, leg curls/extensions, calf raises, seated shoulder press.
In the Gym 1.29.14
workout: warmup, seated rows, seated cable chest, leg: curls, extensions, calf raises. All at hypertrophy numbers with light weights.
In the Gym 8.17.13
workout; rowing 10 minutes, overhead squat 2 x 10 bar, 2 x 5 @ 85, front squat 5 x 3 @ 195, overhead squats again 2 x 10 bar, calf raises.
Overhead Squat