body masters squats at low weight, calf raises.
(not representative of my calves)
In the Gym 12.4.15
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Tag Archives: calf raises.
In the Gym 9.20.15
push/pull x 2, leg press and calf raises.
In the Gym 3.18.15
In the Gym, warmups consisting of push/pull exercises, front squats @ 135 (i’ve let these slide for far too long), calf raises, lunges, leg press to finish.
In the Gym 2.11.15
gvt, quad dominant legs today, 5×15 then 5 x10 on 2 different leg press machines. calves.
In the Gym 2.2.15
gvt, german volume training, 10×10 Seated chest press, 3×15 barbell rows, calf raises.
In the Gym 6.9.14
workout: warmup, leg curls/extensions, calf raises, seated shoulder press.
In the Gym 1.29.14
workout: warmup, seated rows, seated cable chest, leg: curls, extensions, calf raises. All at hypertrophy numbers with light weights.
In the Gym 8.17.13
workout; rowing 10 minutes, overhead squat 2 x 10 bar, 2 x 5 @ 85, front squat 5 x 3 @ 195, overhead squats again 2 x 10 bar, calf raises.
Overhead Squat