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Tag Archives: calf work.

In the Gym 1.7.16

Posted on 01/07/2016 by hYOUmanfit
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wide grip seated rows, squats @ 270, calf work.

Posted in In the Gym | Tagged calf work., squats @ 270, wide grip seated rows | Leave a reply

In the Gym 6.10.14

Posted on 06/10/2014 by hYOUmanfit
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workout: warmup, shoulder press, weighted lunges 60 @ 50lb, some pullups, calf work.

Posted in In the Gym, Uncategorized | Tagged calf work., pullups, shoulder press, warmup, weighted lunges, workout | Leave a reply

In the Gym 2.8.14

Posted on 02/08/2014 by hYOUmanfit
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workout: warmup, floor sweepers, pushups, weighted unilateral OH lunges, pullups, jefferson deadlifts, hack squats, calf work.

Meant to do my first weighted deadlifts since the hernia surgery, but F%@K! am I weak.  Oly bar only.

Jefferson-deadlift

Jefferson-deadlift

 

Posted in In the Gym | Tagged calf work., floor sweepers, hack squats, jefferson deadlifts, pullups, pushups, warmup, weighted unilateral OH lunges, workout | Leave a reply

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