wide grip seated rows, squats @ 270, calf work.
In the Gym 1.7.16
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Tag Archives: calf work.
In the Gym 6.10.14
workout: warmup, shoulder press, weighted lunges 60 @ 50lb, some pullups, calf work.
In the Gym 2.8.14
workout: warmup, floor sweepers, pushups, weighted unilateral OH lunges, pullups, jefferson deadlifts, hack squats, calf work.
Meant to do my first weighted deadlifts since the hernia surgery, but F%@K! am I weak. Oly bar only.
Jefferson-deadlift