chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, dumbell curls, chest press, cable press-downs, t2b
deadlifts, chest press, seated shoulder press, donkey calf raise
chest press, seated rows, pullups, t2b, weighted lunges,
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
rows, pulldowns, goblet squats, lunges, chest press
chest press, shoulder press, goblet squats, farmer carry
Workout, seated wide-grip rows, chest press, walking lunges. still sick. moved from head to throat.
workout, low rows, t-bar rows, chest press
1.5mi run, slow
pulldowns, rows, face-pulls, external rotations, chest press.