plate loaded leg press, deadlift, a little arm work in between
leg press, deadlift, shoulder flys, seated shoulder press.
leg press then deadlifts
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
workout, warmup, leg press, deadlift, 2 x biceps curls, tricep pressdown, dips.
workout: warmup, deadlifts in a smith, 1 hand deadlifts, krok rows, weighted lunges, farmer’s carry.
workout: warmup, 5 x 3 front squats @ 165, 4 x 10 deadlifts @155.
workout: posterior chain day! all @ 135 (4×10 deadlift, 4×10 sumo deadlift, 1×10 snatch grip deadlift), 7×10 shrug-highpulls…can’t remember the exact name. not kelso shrugs but sounds similiar.