forgot yesterday’s WO: push/pull x 2
deadlifts, leg press, calf raise.
6 sleeps until Badass Dash
deadlifts and squats
calf raises, deadlifts, sumo deadlifts, leg press.
in a smith machine (i know, i know) sumo deadlifts and regular deadlifts. stretch. 13 days until Spartan
deadlifts, sumo deadlift, unilateral dumbell press
landmine complex, dips
workout, warmup, push/pull, deadlifts
deadlifts, sumo deadlifts, fatigue