workout: warmup, chest and biceps, cable flys, hammer strength incline presses, benchpresses @ 185 (still weak), pushups to finish, cable bicep curls, preacher curls, decline bench hammer curls.
In the Gym 3.20.14
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workout: warmup, chest and biceps, cable flys, hammer strength incline presses, benchpresses @ 185 (still weak), pushups to finish, cable bicep curls, preacher curls, decline bench hammer curls.