Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups