rows and pulldowns, dips
seated cable rows, close grip benchpress, dips
3 mi run, then pushups, pullups, dips (at work)
pullups, dips, push/pull
don’t usually do this but…
30 flights of stairs, pushups, pullups, dips.
landmine complex, dips
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
workout, chest, chins, dips