pulldowns, rows, face-pulls, external rotations, chest press.
Shoulders, front raises, lateral flys, face pulls, shoulder press, unilateral dumbell shoulder press.
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
back: pulldowns, cable rows, face-pulls, t-bar rows, neutral grip pullups.
shoulders! flys, presses, face pulls, naked barbell complex of 3(30rows, 20 clean and press).
workout, warmup, squats, tricep pressdowns, supinated pulldowns, cable crunches, face-pulls.
yoke day, barbell rows, lateral flys, front delt raises, shoulder presses both seated and standing, face pulls, toes 2 bar.
workout: warmup, tricep cable work, face-pulls, leg press, seated cable chest press.
it’s been over a week since my last post and I finally got to the gym today. I went 2 other times over the last week but it was hectic. tomorrow I turn 50 and I look (3 days a month) as good as I did when I was 25. awesome.
wod, front squats @ 135, seated cable rows, face pulls.
workout: warmup, shoulders- presses, face-pulls, lateral flys, front raises.