shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
shoulders: presses, flys, halos, anterior raises, bent over rows.
ran 1.8 at midnight
shoulders; flys, face pulls, upright rows, presses.
shoulders, presses, flys, halos
shoulders, flys, presses, bent over flys, la
workout: warmup, absolutely everything, adductor and abductor machines, pec-deck flys, seated chest press, toes2bar, ghd work with a 10lb plate.
workout: warmup, shoulders! barbell rows, bent over and upright, shoulder press, front-side-rear flys.
I seem to have tweaked my back, makes sense as I use heavy lifting to keep my pelvis/spine straight and I haven’t lifted heavy in 3 months. I’m going to press through the pain and correct the alignment the caveman way.