gvt, german volume training, seated cable rows 10×10, seated cable chest press, 5×12, leg presses 5×12
gvt, german volume training continued, 10×10 barbell rows @ 135, 10×10 decline chest press (seated) @ 180.
gvt, german volume training, seated cable rows 10×10, seated incline press 5 x 15.
gvt, arms only…ok calves too.
gvt, german volume training, 5×8 trap-bar deadlifts @ 225, shoulder press.
gvt, german volume training, 10×10 Seated chest press, 3×15 barbell rows, calf raises.
gvt (german volume training), warmup, 10×10 leg presses @ 60 1RM, seated shoulder press 5×10 @ 80, saturday in the gym…funny to watch people stand in front of their favorite machine that i’m sitting on tapping their feet as though there’s no other machine or free weight that replicates their needs.