ran 1.8 mi
arms and shoulders, all hypertrophy
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
shoulder press, lateral flys, front raises, biceps/triceps
arms and calf hypertrophy, everything else is sore as f@#k.
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr
cable arm curls/pressdowns, shrugs. meh
deadlifts, 2 biceps and 2 triceps exercises.