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Tag Archives: hypertrophy

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In the Gym 2.8.15

Posted on 02/08/2015 by hYOUmanfit
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gvt, arms only…ok calves too.

Posted in In the Gym | Tagged arms, calves, german volume training, hypertrophy | Leave a reply

In the Gym 12.6.14

Posted on 12/06/2014 by hYOUmanfit
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workout: warmup, shoulder presses and arm hypertrophy.

Posted in In the Gym | Tagged hypertrophy, shoulder press, warmup, wod | Leave a reply

In the Gym 8.28.14

Posted on 08/28/2014 by hYOUmanfit
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workout: warmup, arm and leg hypertrophy on stupid-ass machines.  must     get      serious    again.

mynewkb

new 35er

Posted in In the Gym, Uncategorized | Tagged hypertrophy, warmup, workout | Leave a reply

In the Gym 6.28.14

Posted on 06/28/2014 by hYOUmanfit
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workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows.  overall warmup for the next few days.

Posted in In the Gym | Tagged hypertrophy, presses, rows, warmup, workout | Leave a reply

In the Gym 6.15.14

Posted on 06/15/2014 by hYOUmanfit
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workout: warmup, quick wo today, arms and calves.

Posted in In the Gym | Tagged arms, bicep, calves, gastrocnemius, hypertrophy, tricep | Leave a reply

In the Gym 6.3.14

Posted on 06/03/2014 by hYOUmanfit
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workout: warmup, arm hypertrophy, some light trap-bar deadlifts and i’m just not feeling it.

Posted in Uncategorized | Tagged deadlifts, hypertrophy, workout | Leave a reply

In the Gym 4.29.14

Posted on 04/29/2014 by hYOUmanfit
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workout: warmup, arm hypertrophy, goblet squats.

Posted in In the Gym | Tagged goblet squats, hypertrophy, wod | Leave a reply

In the Gym 4.7.14

Posted on 04/07/2014 by hYOUmanfit
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workout: warmup, all hypertrophy- all the time! yuck.  arms and legs…because of course, I spent the afternoon at the Hard Rock pool.  Love Vegas.

Posted in In the Gym | Tagged hypertrophy, wod, workout | Leave a reply

In the Gym 3.19.14

Posted on 03/19/2014 by hYOUmanfit
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workout: warmup, leg hypertrophy on machines, toes2bar.

-split-

In the Park:  5 x (30yard out and back[backwards] bear crawls, 150yard jog)

Posted in In the Gym | Tagged bear crawls, conditioning, hypertrophy, workout | Leave a reply

In the Gym 3.4.14 and 3.5.14

Posted on 03/06/2014 by hYOUmanfit
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Apologies, I worked all weekend!

workout: warmup, goblet squats, arm hypertrophty.

–sleep–

workout: warmup,  pullups, dips, toes2bar, goblet squats.

Posted in In the Gym | Tagged dips, goblet squats, hypertrophy, pullups, toes2bar, warmup, workout | Leave a reply

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