workout: warmup, shoulder presses and arm hypertrophy.
In the Gym 12.6.14
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Tag Archives: hypertrophy
In the Gym 8.28.14
workout: warmup, arm and leg hypertrophy on stupid-ass machines. must get serious again.
new 35er
In the Gym 6.28.14
workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows. overall warmup for the next few days.
In the Gym 6.15.14
workout: warmup, quick wo today, arms and calves.
In the Gym 6.3.14
workout: warmup, arm hypertrophy, some light trap-bar deadlifts and i’m just not feeling it.
In the Gym 4.29.14
workout: warmup, arm hypertrophy, goblet squats.
In the Gym 4.7.14
workout: warmup, all hypertrophy- all the time! yuck. arms and legs…because of course, I spent the afternoon at the Hard Rock pool. Love Vegas.
In the Gym 3.19.14
workout: warmup, leg hypertrophy on machines, toes2bar.
-split-
In the Park: 5 x (30yard out and back[backwards] bear crawls, 150yard jog)
In the Gym 3.4.14 and 3.5.14
Apologies, I worked all weekend!
workout: warmup, goblet squats, arm hypertrophty.
–sleep–
workout: warmup, pullups, dips, toes2bar, goblet squats.
In the Gym 2.28.14
workout: warmup, weighted unilateral lunges 60 wi a 25lb plate, pullups 40, toes2bar 30, arm hypertrophy.
