gvt, arms only…ok calves too.
Tag Archives: hypertrophy
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In the Gym 12.6.14
workout: warmup, shoulder presses and arm hypertrophy.
In the Gym 8.28.14
In the Gym 6.28.14
workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows. overall warmup for the next few days.
In the Gym 6.15.14
workout: warmup, quick wo today, arms and calves.
In the Gym 6.3.14
workout: warmup, arm hypertrophy, some light trap-bar deadlifts and i’m just not feeling it.
In the Gym 4.29.14
workout: warmup, arm hypertrophy, goblet squats.
In the Gym 4.7.14
In the Gym 3.19.14
In the Gym 3.4.14 and 3.5.14
Apologies, I worked all weekend!
workout: warmup, goblet squats, arm hypertrophty.
–sleep–
workout: warmup, pullups, dips, toes2bar, goblet squats.