shoulder press, lat pulldowns, air squats.
turkish getups, sideways crab walks 50% sprints.
barbell rows, lat pulldowns, landmine twists
too much wine last night and 104 degrees outside equals: in sets of 100 (seated cable press, lat pulldowns), 48 squats @ 135.
gvt, 10×10 lat pulldowns, 3×15 shrugs, 5×8 front squats
horrible workout: warmup, seated leg presses, lat pulldowns, seated cable chest press. no energy
workout: warmup, lat pulldowns, cable shoulder press/ chest press, cable bi/tri work, weighted lunges, thrusters, dips….first time I months on an assist machine. progress!