shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise
push/pull x 2, leg press, calf raise. left forearm still torched.
shoulder press/chest press x 2, leg press. ugly day in the gym today.
push/pull x 2, leg press, dips
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
push/pull x 2, leg press