pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
push/pull x 2, leg press
pulldowns, rows, leg press, calf raise, decline chest press
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
push/pull, shoulder press, leg press
leg press, shoulder flys, shoulder press, biceps curls – decline and preacher.
cable rows, pulldowns, cable chest flys, benchpress, leg press.