113 out today
push/pull, leg presses
rows, leg presses, landmine complex
presses, rows, leg presses, 95 lb barbell clean and press finisher.
sore everywhere, leg presses, bicep/tricep hypertrophy.
leg presses, body master squats, light pulldowns.
gvt, german volume training, seated cable rows 10×10, seated cable chest press, 5×12, leg presses 5×12
workout: warmup, leg presses and calf work, chin ups, bicep/tricep work with cables.