rows, pullups, wobbly pushups, lunges and some ab work.
100s: pulldowns, pushups, lunges.
1 hr ruck
push/pull x 2, leg press and lunges
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
pushups, pullups, lunges, wall balls, seated rows, shoulder press
pullups, seated rows, cable chest press, biceps, triceps, lunges.
rows, pulldowns, goblet squats, lunges, chest press
back in the gym after a screwy week, push/pull/lunges. every tendon screamed.
In the Gym, warmups consisting of push/pull exercises, front squats @ 135 (i’ve let these slide for far too long), calf raises, lunges, leg press to finish.