chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
lunges, squats, pullups, dips
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
lunges, arms, #covfefe
rows, pullups, wobbly pushups, lunges and some ab work.
100s: pulldowns, pushups, lunges.
1 hr ruck
push/pull x 2, leg press and lunges
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
pushups, pullups, lunges, wall balls, seated rows, shoulder press