back in the gym after a screwy week, push/pull/lunges. every tendon screamed.
In the Gym, warmups consisting of push/pull exercises, front squats @ 135 (i’ve let these slide for far too long), calf raises, lunges, leg press to finish.
workout, warmup, pulldowns, low rows, shoulder press, lunges, box jumps. fuck i’m fat
workout: warmup, deadlifts in a smith, 1 hand deadlifts, krok rows, weighted lunges, farmer’s carry.
workout: warmup, after 3 days of norovirus, lunges, pullups, incline press, outta there.
workout: warmup, lunges, goblets squats, pullups, toes2bar. benchpress, started at 135 and laddered up to 225 and then back to 135.
in the park, burpees, sprints, jumping jacks, lunges, duck walks, high knees, butt kicks, all until panic breathing set in.
workout: warmup, Standing shoulder press, walking lunges, goblet squats, weighted lateral lunges…first time ever. Pulled muscles I didn’t know I had.
workout: warmup, seated cable rows, t-bar rows, pullups, toes2bar, walking lunges.