ran 1.5mi, LV Spartan Super in 16 sleeps
1.5mi run, ab rollouts, deadhangs, still testing the left forearm.
rows, pulldowns, dips, shoulder press, squats
I forgot to post yesterdays w/o…push/pull x 2.
Sad…because my back isn’t healing and now I have tendinitis on my left biceps brachial so much so that I can’t make a fist. Can’t run more than 2 miles, can’t do a pullup.
I am dropping out of the Big Bear Beast and so losing out on my first Beast and first Trifecta.
18 days until Big Bear Beast, 19 until Vegas Tough Mudder…completely unprepared.
Hiked almost to the Raintree on Charleston today with Zim.
10,000 ft, Bristlecones, Natural Beauty.