Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
Badass Dash 2017 Vegas
started in the park this morning, some 400s, some pushups, hill repeats.
push/pull x 2
Badass Dash in 2 sleeps
Hiked Kraft mountain loop again, reversed the direction. 10 minutes quicker.
hiked Kraft Mountain loop at Red Rock. Awesome 75 minute hike with a 30lb pack.
ran 1.5mi to loosen up those hammies
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
push/pull x 2, leg press
Tough Mudder Las Vegas— 15 days!