hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
barbell (squats, clean-n-press, cleans)
hiked around kraft mountain at red rock before it go too hot. 107 today.
power cleans in the garage 3 x 10 @ 95. it’s been a while.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Soooo. Last night I started what I hope will become a new (good) habit. I came home from work and did 50 burpees in sets of 10. Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week. Eventually doing them in 1 set. (nightly…not 600 at once).
Push/pull x 2, leg press
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).