Soooo. Last night I started what I hope will become a new (good) habit. I came home from work and did 50 burpees in sets of 10. Next week I’ll add 20 and then 20 ad nauseum until I eventually get up to 100 burpees a night for 6 days/week. Eventually doing them in 1 set. (nightly…not 600 at once).
Push/pull x 2, leg press
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
ran 1.5mi to loosen up those hammies
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint