Push/pull x 2, leg press
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
ran 1.5mi to loosen up those hammies
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.