whipped around the kraft mountain loop with Zim.
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
ran 1.75 miles. first run in 3 weeks after tweaking my back.
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
ran 5k in the morning. hot out there.
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
ran 5k at midight last night
mostly arm hypertrophy in the gym today.