terrainracing.com, las vegas, Oct 11 2014, 10k obstacle course race.
2 days until a mud run terrainracing.com
workout: warmup, mountain climbers, burpees, laps around the 1/6mi track, rowing and shoulder presses, sumo deadlift high-pull…all at low weights.
workout: warmup, shoulder press, t2b, seated rows. 4 days until i’m running an OCR, terrainrace.com, can’t seem to stay motivated.