arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
rows, pulldowns, preacher curls, shoulder press, hammer curls, tricep pressdowns
workout: warmup, tricep pushdowns, dips, cable biceps curls, preacher curls, shoulder presses, t2b.
workout: warmup, arm hypertrophy…cable curls, preacher curls, cable pushdowns, skull-crushers.
workout: warmup, arms! preacher curls, tricep cable push-downs, bicep cable curls, dips.
workout: warmup, chest and biceps, cable flys, hammer strength incline presses, benchpresses @ 185 (still weak), pushups to finish, cable bicep curls, preacher curls, decline bench hammer curls.