rows, pulldowns, dips, shoulder press, squats
TM Vegas 2017
pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk
pulldowns, rows, leg press, calf raise, decline chest press
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
pulldowns, incline chest press, curls, pushups, dips
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows