shoulder press, pulldowns, seated cable rows, leg press, deadlifts….all sub-maximal
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
rows, pulldowns, dips, shoulder press, squats
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
pulldowns, rows, leg press, calf raise, decline chest press
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
2 x back, 3 x Triceps