rows and pulldowns, dips
leg press, calf raise, seated rows, pulldowns
signed up for spartan super and a battlefrog today, both in early 2017
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
rows, pulldowns, goblet squats, lunges, chest press
rows, pulldowns, preacher curls, shoulder press, hammer curls, tricep pressdowns
back at ‘er, shoulder press, leg press, t-bar rows, pulldowns